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Alexandra Evans
BODYWORK
YOGA + MOVEMENT
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
WORKPLACE WELLBEING
RETREATS
GREECE RETREAT
ABOUT ALEX
Login Account
Alexandra Evans
BODYWORK
YOGA + MOVEMENT
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
WORKPLACE WELLBEING
RETREATS
GREECE RETREAT
ABOUT ALEX
Login Account
BODYWORK
Folder: YOGA + MOVEMENT
Back
GROUP CLASSES + WORKSHOPS
121 CLASSES
ONDEMAND MEMBERSHIP
WORKPLACE WELLBEING
Folder: RETREATS
Back
GREECE RETREAT
ABOUT ALEX
Login Account

BODY WORK

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GROUP CLASSES

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ON DEMAND LIBRARY

RETREATS

WORKPLACE WELLBEING

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Breath to help with anxiety. #breathwork #keepgoing #anxiety #breath #mind #oxygen #health Yoga, Pilates, and body work are brilliant for helping shift the nervous system and releasing the emotions behind the anxiety. Give us a call at @centrallond
Breathing is a wonderful way to clam the nervous system and focus the mind. It clears inflammation and helps strengthen the lungs and the heart. This real is slightly higher than the green one, so practise that first, and when you’re ready to

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