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A movement and breath practice to uplift body and brain for winter.

A movement class to strengthen the body for winter, and a relaxation class to deeply let go into the season.

We will also be looking at specific techniques that have a positive impact on the brain and our neurology.

Class will be held in Studio 2 & 4, 231 Stoke Newington Church St, London N16 9HP

We’ll be in the down stairs studio, see you there.

BOOK NOW

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4 November

An Autumn Release - Movements for the lymph

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4 October

Retreat in Ithaca, Greece