Retreat in Ithaca, Greece
A retreat in mythical Ithaca, beautiful Greece. With its unique blend of serene, crystal clear seas, its wide open, sunny skies and its famously rich history, the island of Ithaca is destined to infuse and delight your senses. So come, let yourself be seduced by the isle from the 4th October - 11th October 2025
A movement and breath practice to uplift body and brain for winter.
A movement class to strengthen the body for winter, and a relaxation class to deeply let go into the season. We will also be looking at specific techniques that have a positive impact on the brain and our neurology.
Class will be held in Soma, Stoke Newington - down stairs studio Book Now
An Autumn Release - Movements for the lymph
An Autumn Release.
You can look forward to loosening moves and twists to stimulate the lymph. These movements aim to strengthen the immune system and clear residual tension. There will also be Pilates techniques to strengthen and tone the whole body.
The practice will be drawn to a close with yin yoga and yoga nidra for deep relaxation.
Down stairs Studio, 231 Stoke Newington Church St, London N16 9HP
Yoga Nidra and Sound Immersion
Join us for a wonderful evening of Sound and Relaxation.
Sound has the capacity to transport the mind to a liminal state, a deeper state, an alpha state, one where a voyage of healing and discovery can unfold.
Yogic Sound will lead the Sound Immersion and Gong Bath. Movement and Yoga Nidra will be led by Alexandra Evans
The Skylight Centre, 49 Cosica street N5 1JT (Highbury and Islington is your nearest tube) Book Now
Yoga & Pilates for your back and Yoga Nidra for deep relaxation
In this workshop we’ll be strengthening and releasing the lower back. You’ll leave with tips and techniques that you can take home with you to practice whenever you need.
We’ll be using Pilates balls, therabands as well as a good old fashioned yoga mat.
All equipment will be provided.
Class will be held at The Skylight Centre, N5 1JT Book Now
Movement and Relaxation to improve Digestion.
We’ll explore how movement is key to digestion and therefore vitality.
We’ll also look at the power of relaxation, and the role of the vagus nerve in digestion, assimilation and letting go.
Retreat in Lynmouth, North Devon / Fully Booked
Come and enjoy a retreat on the beautiful North Devon Coast. Yoga, Pilates, Sauna, and stunning walks await you.
Movement, Meditation and Sound
“Meditation, Movement and Sound” ( accompanied by a live gong bath)
Come join us for an evening of movement, meditation, and sound at Soma hŌṃe (N16). Let go of the week's stress and immerse yourself in a rejuvenating experience.
Connect with your body through gentle movements - inspired by yoga and pilates, find peace within through meditation, and let the sounds from the beautiful gongs create relaxation, ease and harmony. This event is the perfect opportunity to unwind and recharge. Gongs will be played by Fergus Clarke. See you there!
Yoga, Meditation and your subconscious narrative
A traditional yoga practice where we move and then sit to meditate with a deeper compassionate awareness of our subconscious narrative. Held upstairs at Soma, 231 Stoke Newington church Street N16 9HP
Anti - Gravity Yoga
Anti Gravity Yoga Class to relax and release your body and mind is new ways
Yoga for the Vagus Nerve
This is a movement class held @Somalab in Stoke Newington with an emphasis on rest and digest. Here we relax and acknowledge that the Vagus Nerve is connected with relaxation, and digestion, yet we also acknowledge that the recent press has almost oversimplified the powers of this nerve. Tonight we rest and digest and embrace the sacred and terrifying mystery of what it means to be human.
231 STOKE NEWINGTON CHURCH STREET, LONDON, N16 9HP